True Balance Cooking - part of Holy Trinity Productions where:
"A fit body, nourished spirit and a focused mind manifest peace, balance and wealth."

Your Ad Here

Additional Articles:

Cinnamon Super Spice

Do You Need to be Eating Gluten-Free?

Eat Dark chocolate

Eat Your Water

The Master Cleanse

Moderation is our friend

Organic Foods and The Dirty Dozen

Spiced Butternut Squash Soup

Sweet and Spicy Salmon with Brussels Sprouts

The Skinny on Fat

Top 10 Organic Foods

Unsweet Truth About  Artificial Sweeteners

Prosciutto, Pear, and Blue Cheese Sandwiches

With under 350 calories, this sandwich is part of a True Balance Lifestyle

Makes 4 sandwiches.

With under 350 calories, this sandwich is part of a True Balance Lifestyle: Food, Fitness & Faith.

Ingredients

8 slices 100% multigrain bread
1 tablespoon butter, softened
2 cups arugula
1 medium shallot, chopped
1 tablespoon extra-virgin olive oil
2 teaspoons red wine vinegar
1/8 teaspoon freshly ground black pepper
8 ounces thinly sliced prosciutto (2 ounces per sandwich)
1 ripe pear, cored and thinly slices
2 ounces blue cheese, sliced


Instructions:

1. Preheat our broiler for the toasting the bread.

Next, arrange bread in a single layer on a cookie sheet and broil for about three minutes. Turn the bread over and lightly butter each slice. Put back under the broiler for about 2 mins or until toasted.


2. Take about two cups of fresh organic arugula and add chopped shallot and put in a medium sized bowl. Drizzle in extra virgin olive oil and red wine vinegar. Toss well to coat and combine all ingredients.


Core and thinly slice organic pear. Also thinly slice blue cheese.

Divide arugula mixture evenly over the bottom slices. Top with proscuitto, pear slices and blue cheese. Top with the other multi-grain bread slice, buttered side down.


YUM!

Cooking Videos

Stuffed Chicken Breasts with Basil, Sun Dried Tomatoes and Goat Cheese

 

Spiced Pork Tenderloin with Sauteed Apples

 

Chicken Dinner with Mustard Greens and Carrots

 

Tomato and Onion Egg-Scrambler

Copyright © 2010 True Balance Cooking.   All rights reserved. Privacy Policy | About Us